Descripción de UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles:

http://scholardesign.com I would like to give my very special thanks to the designer, TYLER BUSHNELL, for allowing me to use his "Vanderhoffe and Otis Spinal Connection" image to depict my "body separation" video. Tyler is an extremely talented designer. Please take a moment to check out Tyler's other creations here: http://scholardesign.com http://TheBestWayToExercise.com http://Super7System.com with Doug Jones, BS, MS, CSCS Exercise Physiologist, Certified Strength & Conditioning Specialist Your body responds to training during rest. Training breaks your body apart; rest allows your body to mend itself back together: stronger, faster, smarter, leaner, and, don't forget, better and better. It is imperative that you do not work your muscles repeatedly without giving them the chance to catch their breath, especially with an exercise as powerful as Eccentrics. At the very most, you should work a muscle group no more frequently than every few days once a week is so much better. For more information, please visit: http://TheBestWayToExercise.com